Fitness and Fantasy

Misfit Warrior Fitness

FitlilMisfit

Hey, I'm Ashley!

Welcome to the isle of mis(fit)s  

Here, fitness meets fiction in a not-your-usual way. Join me for fantasy + bookish fitness challenges and workouts.

Misfit Warrior Fitness

Where fantasy and fitness collide....

Because who wants to be the hero who can't swing a sword or battle monsters?

Swing swords, build endurance for epic battles, and hold your seat on a dragon—because in this world, fitness isn’t just about working out, it’s about training for your next great adventure. With these fantasy-inspired guides, you’ll prepare like a warrior, survive the underground, and unleash your inner witch. Whether you're battling monsters, outrunning dark magic, or preparing for a magical duel, we’ll make sure you're fit for every quest. Grab your sword (or broomstick) and let’s get you ready for the fantasy world waiting for you!

Undercity Reborn

This character-driven program builds strength, endurance, and mobility, combining Part 1, Part 2, and bonus weeks for an epic journey or standalone challenges.

Train Like A Dragon Rider

Train Like a Dragon Rider is more than just a series of exercises; it's a community of like-minded individuals united by their love for literature and fitness. 

Black Lilies Grimoire 

A Witching's Guide to Health & Wellness. crafted to help you weave magic and mindfulness into every part of your life. Setting the tone for a magical life.

Magical Brews & Legendary Libations

From enchanted elixirs to dragon’s breath shots, these fantasy-inspired cocktails will have you feeling like you’ve stepped right into your favorite epic tale. Grab your goblet, cast your spell, and let’s make every drink an adventure!

Prideful Potions

Unleash the vibrant spirit of Pride Month with Prideful Potions: Sipping the Spectrum, a unique cocktail cookbook that celebrates the rich tapestry of LGBTQ history and culture. This stunning collection of recipes and stories intertwines the colorful essence of pride flags with the flavors of expertly crafted cocktails, each representing a different facet of the LGBTQ+ community.

Shots Fired 

Strong spirits, dark secrets, and a little bit of reckless abandon—this cocktail guide is as bold and untamed as Sutton herself.

 

Inspired by Pull the Trigger by Katie Russell, each drink captures the essence of the characters, their messy emotions, and the high-stakes world they navigate. From moody, whiskey-laced confessions to dangerously seductive sips, these cocktails are made for those who like their drinks as intense as their drama.

 

Sip carefully—some of these go down a little too smooth. 🍸🔥

Shadows & Spirits

Step into the shadows and taste the magic. Shadows & Spirits is a collection of cocktails inspired by the fierce characters and intoxicating world of Wings of Shadow and Ash, book one in The Fallen Duology by K.M. Russell. Each drink captures the essence of rebellion, power, and passion—whether it’s a dark, brooding elixir or a fiery, untamed concoction.

Raise a glass to the ones who fight, the ones who burn, and the ones who dare to defy fate. One sip, and you’ll be lost in the legend.

And some more

Welcome to the Undercity

This Arcane-inspired program boosts strength, agility, and endurance, focusing on key traits of each character to help you survive the Undercity.

Undercity Rising

This phase boosts intensity with power, precision, + endurance, using character-driven workouts to push your limits. Ideal as a standalone or follow up to Welcome to the Undercity

Train Like a Prythian

Inspired by the courts of the fae, this 4-week workout guide will transport you into a world where your fitness journey intertwines with the enchanting realms

Which court will you chose?

Disclaimer: This fitness guides are for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise or nutrition program. Participate at your own risk—listen to your body and modify as needed. The creator is not responsible for any injuries or health issues that may arise.

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